What this is:

A year of orthopedic wellness support, timed to meet you where you are. One consultation per trimester to assess how your body is moving, loading, and adapting. A specialist who knows your history, your goals, and your body before a problem develops.

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A big part of this work is education. You will leave each session knowing how your body is changing, what it can handle, and how to work with it confidently. That means walking into your fitness class or strength session knowing what to modify, what to push, and what to trust. Not guessing. Not holding back. Actually knowing.

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What's included:

• Orthopedic wellness assessment each trimester

• Exercise program built around your life and what you are already doing

• Load management and movement guidance throughout pregnancy

• Coordination with your OB, midwife, pelvic floor PT, and fitness professionals

• A postpartum return-to-activity plan that starts before you deliver

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If something does come up along the way, your orthopedic PT is already there. She knows your body, your history, and your goals.

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How it works:

Everything happens in your home. No clinic, no waiting room. If a concern comes up between sessions, you have a clinician who already knows your case.

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Ready to find out if this is a fit?

Not sure if it is right for you? That is exactly what the call is for. Schedule a free discovery call to talk through your goals and what this program would look like for you.